Tuesday, March 5, 2019

Have you ever let a hiccup in your health & fitness journey become a train wreck in your mind?

Friday, June 20, 2014

As many of you probably know, (because I haven’t really shut up about it…), I attended CrossFit’s CrossFit Kids Seminar this past weekend.  There were so many amazing things covered during the course that my mind is still spinning full of inspiration and information....

Thursday, May 1, 2014

So I have had a few people ask me recently about the benefits of deadlifts. Ooooooh deadlifts how I love thee...let me count the ways...


K, so as one of my favorite lifts, maybe I am a little biased…. but if that’s the case, then so is the rest of the weight-lifting, s...

Saturday, April 5, 2014

What is my opinion on Garcinia Cambogia? Well shucks! I'm flattered you ask. ;) You know I'm no supplement guru, but I have done a bit of research on this particular product and if you've been considering adding it to your daily regimen, read on.


Let me preface my resp...

Thursday, March 13, 2014

Question: Can water help me lose weight?


Answer: So water is not magical. It doesn’t have fat-blasting super powers or anything. But it IS pretty awesome and CAN help you with weight loss.


One of the very first things I ask my clients to do is to replace most, if not a...

Sunday, March 9, 2014

So you've got questions on "fats"...


* Yeah so I don’t have time for all this learning stuff. It’s boring. I get overwhelmed easily. I have stuff to do…..oh look! A squirrel!!


Hey!! Get back here. Focus. Listen -- I know we’re all busy. Soooo busy. But you’ve got time...

Sunday, March 9, 2014

Hey folks!  So Facebook is a great way for me communicate with you guys about the latest news at CSH&F (Cassandra Shoneck Health & Fitness, LLC) and I will definitely still use that as my main platform....BUT....what do I do when I've got more to say??  It's not always...

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