The latest and greatest right here, folks!  Any upcoming events, announcements or news that I have can be found here in this space.  Check back often for newly scheduled classes, grocery store tours and information on what's happening on the calendar.  Can't wait to see you!

The 90 Day ReVITALizer 

STARTS APRIL 15, 2014 - ALL DAY EVERY DAY - EVERYWHERE YOU ARE

  • New to fitness?  

  • Fallen off track?  

  • Having trouble reaching your goals?  

 

YES???  Then join us for our first (FREE!) 90 day health and fitness challenge which will cover all the VITAL points necessary to get you started, back on track and smashing those goals one by one!  This course is designed to make sure you have a solid foundation for moving forward toward a fitter, healthier YOU!  

 

The ReVITALizer course is ideal for beginners and will outline the essential steps necessary to get you started in the right direction.  It's also perfect for anyone knee-deep in their journey already as we'll be sure to uncover and remove any potential roadblocks you may be unknowingly creating for yourself that could be sabotaging your progress.  

 

  • This is a free, voluntary course open to everyone.  Sign up the whole family!

  • Each week we will assign a new food-related AND fitness-related challenge for the group. 

  • This challenge will require check-ins on Day 1, Day 30, Day 60 and Day 90 (done via the "Live So Fit" forum).

  • If you are local, contact us and we can take your basic measurements so you can keep more accurate track of your progress for each check-in.  

  • Everyone who signs up will have access to our "Live So Fit" forum to complete check-ins, mingle with others on the same journey, share tips, help keep each other accountable, etc. 

  • EVERYone who participates will be invited to a FREE Celebratory Boot Camp Party Session in the park after Day 90!!  We'll get a good workout in then BBQ some goodness and enjoy some awesome company!

  • Sign up required by April 13, 2014 via email (Cassandra@LiveSoFit.com) or call/text: 248-635-0188. 

  • If you missed April 13, please still feel free to join in!! You can catch up pretty quick.  Contact me for details!

 

"Live So Fit" Group Boot Camp Class
  • SATURDAYS @ 11:00 AM

  • MONDAYS & WEDNESDAYS @ 5:00 PM

  • (Saturdays will occasionally be 10:00 AM in the park during summer months. Please watch Facebook or contact us to confirm.)

Great energy!  So much fun!  A challenging workout for almost any fitness levels.  These classes are built to push you to your limits while allowing each person to work at their own individual intensity level.  INTENSITY IS RELATIVE!  You'll learn you're truly capable of far more than you thought you were. 

 

  • FIRST TIME Drop In is FREE!

  • If you love it (who wouldn't!?) please check out our monthly packages and punchcard savings below.

  • Plan on arriving a few minutes early to sign in and get ready.

  • Please wear workout clothes & shoes, bring a towel if you'd like and water.

  • Plan on wearing/brigning clothes for outside weather should the workout require outside work that day.

  • Please RSVP by FB, text or email no later than the Thursday prior to event date.  Thank you! (248-635-0188, Cassandra@LiveSoFit.com)

  • Ask about our Referral Discount Program! You can save up to $50/month!!

 

Rates and Package Deals:

  • FIRST Drop In Session ............................. FREE!

  • Single Session ....................................... $15/ea

  • Monthly Unlimited (3x/week) .................. $150/mo

  • 10 Session Punchcard Option ...................... $120

Grocery Store Tour for March

Friday, March 28, 2014 @ 6:00 PM - Whole Foods, Rochester, MI

 

Take the guess work out of shopping for your new healthy lifestyle!  I am your very own personal shopping guide during our one hour session.  We'll cover a wide range of information in a small group setting including things like what to buy, how to eat well on a budget, healthy vs. "hypey" and eating guidelines.  Prepare and arm yourself with the education you need to succeed in your goals!

 

NOTE: This service is always included for current One-on-one, Couples or Small Group Training Clients.

 

Event Price ................................................. $25/person

Bring a friend discount price ........................... $15/each

 

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