Healthy Body & Mind -- for Life!

Quit dreaming of a healthier, happier, fitter self, and MAKE it happen! It really is that simple.  SIMPLE -- but not always EASY.  Many people need help getting there. And that's okay!!

First step starts here.  No quick fixes, fads, gimmicks or tricks to waste your time and money.  From goals of weightloss & strength training, to improving flexibility or Olympiic lifts, I use proven science & methodology to produce real results.  It’s not a magical journey. You’re going to have to put in the work. You’re going to have to make changes.  At times, even sacrifices. But if you trust me -- I will help you.  And I’ll be there every step of the way.


Don’t settle.  Everyone deserves to see and feel the FULL potential that each one of us is born with! 


You’ve got this!  I’m just going to show you how. 

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Cassandra Shoneck, CPT

Rochester, MI 48307

Ph: 248-635-0188

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